Feldenkrais & yoga in Wellington

Free to move, free to live

The Feldenkrais^® Method of movement education helps you develop awareness of how you use your body, improving how you move, feel, and live. Free to Move, run by Oli Wiles in Wellington, New Zealand, offers:

• group Feldenkrais classes

• individual Feldenkrais sessions

• workplace Feldenkrais and yoga classes

• yoga for mums with small children.

Book or enquire now

Feldenkrais – something for everyone

People in chronic pain, desk-bound businesspeople, musicians and athletes seeking better performance, seniors battling stiffness, mums rebounding from pregnancy … Whoever you are, Feldenkrais can help you shift movement habits that cause pain or limit performance. It’s a liberating alternative to therapies and techniques that impose change from the outside.

Freedom from is freedom to

Dr Moshé Feldenkrais, the man behind the method, said: 'If you know what you do, you can do what you want.' By becoming aware of damaging, unconscious movement habits, you can free yourself from them, and when you do that, anything is possible.

'Making the impossible possible, the possible easy, and the easy elegant.'

Moshé Feldenkrais