Feldenkrais & yoga in Wellington

Free to move, free to live

The Feldenkrais® Method of movement education helps you develop awareness of how you use your body, improving how you move, feel, and live. Free to Move, run by Oli Wiles in Wellington, New Zealand, offers:

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Feldenkrais – something for everyone

People in chronic pain, desk-bound businesspeople, musicians and athletes seeking better performance, seniors battling stiffness, mums rebounding from pregnancy … Whoever you are, Feldenkrais can help you shift movement habits that cause pain or limit performance. It’s a liberating alternative to therapies and techniques that impose change from the outside.

Freedom from is freedom to

Dr Moshé Feldenkrais, the man behind the method, said: 'If you know what you do, you can do what you want.' By becoming aware of damaging, unconscious movement habits, you can free yourself from them, and when you do that, anything is possible.

Man with arms out wide against the sky

'Making the impossible possible, the possible easy, and the easy elegant.'

Moshé Feldenkrais