The Feldenkrais® Method of movement education helps you develop awareness of how you use your body, improving how you move, feel, and live. Free to Move, run by Oli Wiles in Wellington, New Zealand, offers:
People in chronic pain, desk-bound businesspeople, musicians and athletes seeking better performance, seniors battling stiffness, mums rebounding from pregnancy … Whoever you are, Feldenkrais can help you shift movement habits that cause pain or limit performance. It’s a liberating alternative to therapies and techniques that impose change from the outside.
Dr Moshé Feldenkrais, the man behind the method, said: 'If you know what you do, you can do what you want.' By becoming aware of damaging, unconscious movement habits, you can free yourself from them, and when you do that, anything is possible.
'Making the impossible possible, the possible easy, and the easy elegant.'
FREE first Feldenkrais class.
FREE 20-minute individual consultation.
REFER A FRIEND to one of the above & get 10% off your next term of classes or individual session.
Relieve pain by releasing harmful movement habits.
Regain functioning after injury or illness.
Better your physical performance, including in sports and music.
Improve mobility, posture, coordination, and grace.
Improve your self-awareness, self-image, and overall health.
Reduce stress and balance the body and mind.
'The Feldenkrais Method has had remarkable success in complaints ranging from the debilitating to the merely nagging.'Science Digest